SHOPERAT'S GUIDE TO A KILLER FULL-BODY WORKOUT

Want to sculpt a body that stops traffic? You came to the right place! This full-body workout from Shoperat is designed to blast your metabolism and leave you feeling powerful. We're talking about moves that hit every muscle group, so get shoperat ready to sweat! Let's jump with some warm-up stretches. Find your yoga mat and get ready to loosen up